Our Services

Our coaching services are designed to help you break free from old patterns, regulate your nervous system, and create healthier relationships. Each option is tailored to meet you where you are in your journey:

  • Free Discovery Call – A no-pressure 20-minute call to explore if we’re a good fit and answer your questions.

  • Breakthrough Coaching Session (60 Minutes) – A focused one-on-one session to uncover root causes, explore your patterns, and map out a clear step forward.

  • Reclaim & Rebuild (8-Week Coaching Program) – An in-depth program combining IAT tools, weekly sessions, guided exercises, and support to help you create secure love and lasting change.

Discovery Call

Free Discovery Call (15 Minutes)

Let’s connect and see if we’re a good fit.

This 15-minute call gives you the space to share what you're navigating and get a feel for how I work. No pressure—just real talk.

What to Expect:

• A quick overview of where you’re at

• A chance to ask questions about my approach

• Honest insight, no obligation

Who It’s For:

• You’re feeling stuck or repeating old patterns

• You’re curious about coaching but not sure what to expect

• You’re ready to take the first step—even if you don’t have it all figured out yet

60-Minute Clarity Session

Coming Soon

$125 USD (intro rate)

60-Minute Clarity Session: Navigate Your Emotions & Patterns

Feeling stuck in a specific emotional loop or relationship dynamic? This focused 1:1 session helps you identify root causes, shift old beliefs, and leave with a plan of action.

You’ll walk away with:

• Awareness of what’s driving your current blocks

• A deeper understanding of your attachment triggers

• Personalized tools to start healing and moving forward

Perfect if you’re not ready for a full package, but need clear guidance now.

Reclaim & Rebuild Package

Coming Soon

$699 USD (intro rate)

8-Week Transformational Coaching Package

A deep dive for those ready to heal, rewire, and create secure love.

What’s Included:

• 8 Weeks of IAT Coaching (60-min weekly or bi-weekly calls)

• Custom exercises, journaling, and reprogramming tools

• Nervous system regulation tools (breath work, meditations)

• Weekly email check-ins for support & accountability

This is for you if:

• You’re stuck in repeating emotional or relationship patterns

• You want to shift core wounds and trauma responses

• You’re ready to do the work and stop settling